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Aug 22, 2026 Annual review of nutrition Quality: 6.5/10

What Americans Really Eat: Major Trends Over Time

A comprehensive review published in the Annual Review of Nutrition examines how American eating habits have changed over …

American diet trends dietary patterns by income nutrition disparities
Track This: Track your daily intake of the specific food groups and nutrients identified as …
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Aug 22, 2026 Annual review of nutrition Quality: 6.5/10

Can What You Eat Actually Make You Younger at the Cellular Level?

A major 2026 review in the Annual Review of Nutrition examined how food choices affect your biological age—a measure of …

biological age cellular aging Mediterranean diet
Track This: Track weekly adherence to Mediterranean diet principles: daily servings of …
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Aug 22, 2026 Annual review of nutrition Quality: 6.5/10

How Your Body Uses Bile Acids to Control Hunger and Energy

Your body produces bile acids—special chemicals that do much more than help digest fat. According to Gram Research …

bile acids metabolism postprandial metabolism
Track This: Track meal composition (protein, fat, carbohydrate ratios) and note energy …
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Aug 21, 2026 Journal of general internal … Quality: 7.4/10

New Training Helps Doctors Talk About Diet With Patients

A study of 52 medical residents found that a new technology-guided training program helps doctors have better …

diet counseling training shared decision making nutrition medical resident education
Track This: Track the number of times you discuss diet goals with your doctor and rate how …
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Aug 20, 2026 Annals of neurology Quality: 6.8/10

Toxic Chemicals in Your Blood May Shorten ALS Survival

A new study from Denmark tracked people with ALS (a serious nerve disease) and found that those exposed to certain toxic …

ALS survival persistent organic pollutants hexachlorobenzene
Track This: Track potential sources of persistent organic pollutant exposure: foods consumed …
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Aug 20, 2026 Journal of dairy science Quality: 7.1/10

Seaweed Additive Cuts Cow Methane by Nearly Half

Researchers tested whether adding a special seaweed supplement to cow feed could reduce methane gas emissions—a major …

seaweed additive methane reduction dairy cow emissions sustainable farming
Track This: If you manage a dairy farm or work in agriculture, track weekly methane …
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