Young Gymnasts May Not Be Eating Enough for Their Sport
Researchers studied 56 young female rhythmic gymnasts in Spain to understand what they eat and how it affects their bodies. They found that the gymnasts, …
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How Your Body Handles Hard Sprints: Muscle, Growth, and Diet Matter
When athletes do repeated sprinting exercises, their bodies create inflammation as a natural response. New research shows that how much muscle you have, how …
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