Eating Fermented Foods May Help You Live Longer
Researchers looked at 50 different studies involving over 3 million people to understand how fermented foods affect how long we live. Fermented foods are foods …
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Fermented Dairy May Help Prevent Metabolic Syndrome
Researchers in Finland studied over 5,000 adults to see if eating fermented dairy products like yogurt and cheese could help prevent metabolic syndrome—a group …
Read MoreCan Probiotics Help Your Body Handle Sugar Better?
Your body naturally processes sugar, but sometimes this process creates harmful substances called AGEs that can damage your health over time. These AGEs are …
Read MoreSpecial Yogurt Bacteria Help Your Body Fight Food Poisoning
Scientists discovered that a specific type of helpful bacteria found in yogurt and healthy animal guts can protect you from Salmonella food poisoning. This …
Read MoreCheese and Yogurt May Help You Live Longer, Study Shows
Researchers followed over 25,000 people for nearly 24 years to see how different types of cheese and fermented milk affected how long they lived. They found …
Read MoreCan Fermented Foods Really Give You More Vitamins?
Researchers looked at 50+ years of studies to see if fermented foods like yogurt, kimchi, and miso can actually boost your vitamin levels. They found that …
Read MoreYogurt with Probiotics May Help Bones in Kidney Disease
Researchers tested whether yogurt and probiotics could help protect bones and hearts in animals with chronic kidney disease. They found that yogurt enriched …
Read MoreMost Saudis Know About Probiotics, But Cost and Confusion Hold Them Back
Researchers surveyed 286 people in Saudi Arabia to understand what they know about probiotics—the helpful bacteria in foods like yogurt that support digestive …
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