Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
One half cup dry oats (40g) of oatmeal contains 153 calories, 5.4g protein, 27.5g carbs, and 2.4g fat. Oatmeal is a good source of iron, magnesium, zinc.
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One half cup dry oats (40g) of oatmeal contains 153 calories, 5.4g protein, 27.5g carbs, and 2.4g fat. Oatmeal is a good source of iron, magnesium, zinc.
Read More