What We Know About Nutrition and Health in Transgender People
Researchers looked at how transgender people's bodies, eating habits, and nutrition compare to others. This study examined measurements like height and weight, …
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Why People With Sleep Apnea Often Have Low Vitamin D
Researchers studied people who are overweight and have obstructive sleep apnea (a condition where breathing stops during sleep) to understand why many of them …
Read More8 Simple Lifestyle Changes That Protect Your Heart and Health
A major health review shows that making smart choices about diet, exercise, sleep, and other daily habits can dramatically lower your risk of heart disease and …
Read MoreWhy People Using Alternative Medicine Report Lower Life Quality
Researchers surveyed over 4,000 German adults to understand how traditional and alternative medicine use relates to overall health and quality of life. They …
Read MoreHeart Doctor Explains Why Some Supplements Might Help Your Health
A cardiologist (heart doctor) named Dr. Heather Shenkman has written about dietary supplements and how they might support heart health and overall wellness. …
Read MoreHealthy Eating and Living May Help Prevent Colds and Flu
Researchers in Northeast China studied whether eating well and living a healthy lifestyle could help people avoid catching colds and upper respiratory …
Read MoreMore Americans Taking Vitamins and Supplements Than Ever Before
A new study looked at how many Americans take vitamins and dietary supplements from 2011 to 2023. Researchers found that the number of adults using supplements …
Read MoreEating Colorful Foods Makes Meals More Fun and Healthier
Researchers wanted to know if paying attention to the colors of food on your plate could make eating more enjoyable and help people make better food choices. …
Read MoreHealthy Food Choices Can Help Prevent and Manage Many Diseases
A comprehensive nutrition guide explores how the foods we eat every day can either protect us from disease or make us more likely to get sick. The research …
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