Why Your Body Struggles After Yo-Yo Dieting (And How to Fix It)
When people lose weight and gain it back repeatedly—called yo-yo dieting—their bodies struggle more than someone who stays at a stable weight. Scientists …
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How Elite Boxers' Bodies Handle Rapid Weight Loss Better
Researchers studied how the bodies of elite boxers handle rapid weight loss compared to less experienced boxers. They looked at special chemicals called bile …
Read MoreYo-Yo Dieting Costs Your Health and Wallet
Researchers studied what happens when people lose weight and then gain it back repeatedly—a pattern called weight cycling. They found that people who keep …
Read MoreWhy People Gain Weight Back After Dieting: A New Study
Losing weight is hard, but keeping it off is even harder. Many people who successfully lose weight end up gaining some or all of it back. Scientists want to …
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