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Mar 23, 2026 Autoimmunity reviews Quality: 4.7/10

How Your Food Choices Affect Your Immune System's Cleanup Process

Your body has a natural recycling system called autophagy that cleans up old cells and helps control your immune system. …

autophagy autoimmune disease nutrition
Track This: Track daily intake of key nutrients: vitamin D (in IU), zinc (in mg), selenium …
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Mar 23, 2026 Journal of ethnopharmacology Quality: 4.7/10

Ancient Chinese Herb Mix May Help Prevent Heart Disease

Researchers tested a traditional Chinese herbal medicine called Simiaoyong'an Decoction to see if it could help prevent …

heart disease prevention traditional Chinese medicine atherosclerosis treatment
Track This: Track inflammation markers if you have access to blood tests (CRP, TNF-α levels) …
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Mar 23, 2026 Fish & shellfish immunology Quality: 4.7/10

Mealworms as Fish Food: Does Growing Method Matter?

Scientists tested whether the material used to grow mealworms affects their nutritional value for farmed fish. They …

mealworms fish feed sustainable aquaculture
Track This: If tracking sustainable food choices, users could log 'farmed fish meals' and …
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Mar 23, 2026 Neuropharmacology Quality: 4.7/10

Brain Signals Control Fat Storage More Than We Thought

Scientists discovered that a specific brain signal called NPY plays a bigger role in controlling how our bodies store …

brain signals and weight fat storage metabolism NPY receptor
Track This: Track daily food intake alongside energy levels and activity. Note patterns …
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Mar 23, 2026 Poultry science Quality: 5.3/10

Plant Supplements Help Stressed Chickens Stay Healthy

Chickens raised on farms face many challenges like heat, hunger, and disease that can slow their growth. Scientists …

plant supplements chicken health saponins
Track This: If you manage a poultry operation, track weekly weight gain and feed conversion …
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Mar 23, 2026 The Journal of nutritional … Quality: 4.7/10

Why Different Unhealthy Diets Damage Your Liver in Different Ways

Scientists studied how two different unhealthy diets affect the liver in mice to understand why some people develop …

liver disease metabolic dysfunction high-sugar diet
Track This: Track daily intake of added sugars and refined carbohydrates (in grams) …
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