Vitamin K2 May Help Prevent Bone Loss After Menopause
Researchers studied how vitamin K2, calcium, and vitamin D3 affect bone health in rats that had their ovaries removed (a model for menopause in humans). They …
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Can Fermented Foods Really Give You More Vitamins?
Researchers looked at 50+ years of studies to see if fermented foods like yogurt, kimchi, and miso can actually boost your vitamin levels. They found that …
Read MoreNew Tool Helps Doctors Measure Vitamin K in Mexican Adults
Researchers created and tested a new questionnaire to help doctors accurately measure how much vitamin K people eat. Vitamin K is important for bone health and …
Read MoreVitamin K2 May Help Fix Fatty Liver Disease
A new study found that Vitamin K2 might help treat a common liver disease called MASLD, which affects about one in three people worldwide. Researchers gave …
Read MoreVitamin K2 May Help Strengthen Bones in Older Women
Researchers combined results from nine studies involving 2,570 postmenopausal women to see if vitamin K2 supplements could improve bone health markers. Vitamin …
Read MoreNew Test Finds Hidden Vitamins in Your Skincare Products
Scientists developed a new way to detect two types of vitamin K in cosmetics and skincare products. Vitamin K1 was once used in creams to reduce dark circles …
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