Eating Eggs Helps Teens Get More Important Nutrients
A large study of American teenagers found that those who eat eggs—whether as egg dishes like omelets or mixed into other foods—get more of the nutrients their …
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Vegetarian Diets and Vitamin D: What the Science Actually Shows
A new analysis questions whether vegetarian and vegan diets really cause vitamin D deficiency, as some nutrition experts have claimed. Researchers examined the …
Read MoreMost Moroccan Women Don't Get Enough Vitamin D
Researchers studied 355 women in Morocco to understand why so many don't get enough vitamin D, a nutrient crucial for strong bones and overall health. They …
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