Vitamin D and Exercise Together May Help Fight Depression
Researchers tested whether vitamin D supplements combined with exercise could help reduce depression-like symptoms in rats exposed to chronic stress. They …
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Weight Loss Surgery Blues? A Drug May Help Lift Your Mood
After weight loss surgery, many people struggle with depression, which can make it harder to keep the weight off. Researchers tested whether a common …
Read MoreTwo Supplements May Help Older Adults Feel Less Stressed and Sad
Researchers studied whether vitamin D and L-theanine (a compound found in green tea) could help older mice deal with stress and depression. The mice that …
Read MoreExercise Beats Pills for Fighting Depression, Study Shows
Depression affects about 1 in 20 adults worldwide and makes life harder. While medications help many people, doctors now recommend adding lifestyle changes to …
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