6 Key Vitamins and Minerals Older Adults Need Most
As we age, our bodies go through natural changes that can make it harder to stay healthy. A new review shows that six specific nutrients—vitamin D, vitamin …
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Three Vitamins That May Help Older Adults Stay Strong
As people get older, their bodies sometimes don't absorb vitamins as well as they used to. Three vitamins—B9 (folate), B12, and D—seem especially important for …
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