How Personalized Coaching Helped Soldiers Lose Fat Without Losing Muscle
Researchers studied 200 soldiers in the Czech Army to see if personalized education about nutrition and exercise could help them lose weight healthily. More …
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Body Shape May Affect Bone Strength in Adults
Researchers studied over 10,000 American adults to understand how body shape relates to bone health, specifically looking at the lower spine. They used a new …
Read MoreHow Body Shape May Affect Lung Disease Risk
Researchers studied over 24,000 adults to understand how body shape relates to a serious lung disease called COPD. They found that people with more belly fat …
Read MoreLow-Carb Diet Helps Shrink Belly Fat in People with Fatty Livers
Researchers studied 474 people with obesity and fatty liver disease who followed a low-carbohydrate diet for four months. They found that the diet was …
Read MoreBelly Fat and Gut Bacteria: What Indonesian Research Reveals
Researchers in Indonesia studied how the bacteria living in our stomachs might be connected to belly fat. They looked at 46 adults and found that people with …
Read MoreFake Keto Diet With Sugar and Butter Harms Health in Study
Researchers tested what happens when people try to follow a keto diet but mess it up by eating sugar and lots of animal fat together. They fed rats a diet high …
Read MoreWhy Vitamin D Levels Matter for Teen Body Fat
Researchers studied 238 Korean teenagers to understand how vitamin D affects belly fat storage. They found that three out of four teens didn't have enough …
Read MoreHarder Workouts Beat Easy Exercise for Older Adults' Body Shape
Researchers wanted to know if pushing yourself harder during exercise helps older adults get better results. They studied 123 healthy people around age 72 who …
Read MoreDoes Vitamin D Help Reduce Belly Fat in Older Adults?
Researchers studied 600 older adults in Iran to see if vitamin D levels were connected to the amount of deep belly fat they had. They found a weak connection: …
Read MoreBreast Cancer Treatment Changes How Women's Bodies Store Fat
Researchers looked at 10 studies involving over 1,000 women to understand how breast cancer treatment affects body composition—basically, how much fat and …
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