Real Food Beats Shakes for Healthy Gut Bacteria During Weight Loss
Researchers compared two ways to lose weight quickly: eating real food meals versus drinking shakes and eating bars. Both diets had very few calories (800-900 …
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A Simple Body Test That Predicts Weight Loss Success in Diabetics
Researchers studied 223 people newly diagnosed with type 2 diabetes who followed an extreme low-calorie diet (eating only 300-600 calories per day for 9 days). …
Read MoreQuick Weight Loss Before Colon Cancer Surgery May Be Safe and Helpful
Doctors wanted to know if people with obesity could safely lose weight quickly before colon cancer surgery. They studied 26 patients—13 who worked with a …
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