Eating Healthier May Protect Diabetics' Kidneys
Researchers studied over 4,000 people with type 2 diabetes to see if eating a healthier diet could protect their kidneys from damage. They used a scoring …
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Healthy Eating May Help Protect Brain Health in People Under 70
Researchers studied over 1,100 older adults in the Netherlands to see if eating according to healthy diet guidelines could help protect their thinking and …
Read MoreEating Healthy Helps Teachers Avoid Multiple Health Problems
Researchers studied over 10,000 schoolteachers in China to see if eating healthy foods could prevent multiple health problems at the same time. They found that …
Read MoreEating More Plants May Lower Your Risk of Colon Cancer by 9%
A large study combining data from over 1.2 million people found that those who ate more plant-based foods had a 9% lower risk of developing colorectal cancer. …
Read MoreHealthy Eating May Help Keep Your Brain Sharp as You Age
Scientists reviewed many studies to see if eating healthy foods can protect our brains as we get older. They found that people who eat more vegetables, fruits, …
Read MoreWhat You Eat May Affect Your Eye Blood Vessels 15 Years Later
Scientists followed 398 older women for 15 years to see if their diet affected the tiny blood vessels in their eyes. They found that women who ate fewer …
Read MoreYour Body Shape May Reveal Your Eating Habits, Study Shows
Researchers studied nearly 16,000 Korean adults to see how body composition relates to eating patterns. They found that people with different combinations of …
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