Plant-Based Nutrition Guide: Getting Complete Nutrition from Plants
Evidence-based guide to plant-based nutrition guide backed by 20+ peer-reviewed studies analyzed by Gram Research. Learn what the science says.
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Where Plant-Based Eaters Get Their Nutrients
Researchers compared what people eat on vegan, vegetarian, and meat-eating diets to understand where they get important nutrients like protein, iron, and …
Read MoreNew Bacteria Could Help Make Plant-Based Foods Healthier
Scientists discovered and mapped the genetic blueprint of a special bacteria found in Austrian cheese that could be used to make plant-based foods more …
Read MoreGrowing Vitamin B12 from Soybean Waste Could Help Vegans
Scientists found a way to produce vitamin B12 using bacteria and soybean waste, which could be a game-changer for plant-based foods. Vitamin B12 is naturally …
Read MoreNew Way to Add Vitamin D to Plant-Based Milk Using Pea Protein
Scientists tested a new method to add vitamin D3 to plant-based drinks like oat milk using natural ingredients from peas and corn instead of artificial …
Read MorePlant-Based Diets Can Be Just as Healthy as Mediterranean Diets
Researchers compared four different eating styles to see if plant-based diets could be as nutritious and better for the environment than traditional …
Read MoreVegan Supplement Study: What Actually Works for B12
Researchers studied 72 healthy vegans in Germany to see if a daily supplement could improve their nutrient levels. Over 4 months, participants took either a …
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