Tofu Nutrition Facts: Calories, Macros & Health Benefits
One serving (113g / 4 oz) of tofu contains 102 calories, 11.3g protein, 2.3g carbs, and 5.7g fat. Tofu is a good source of calcium, iron, zinc.
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One serving (113g / 4 oz) of tofu contains 102 calories, 11.3g protein, 2.3g carbs, and 5.7g fat. Tofu is a good source of calcium, iron, zinc.
Read More