Collagen and Whey Protein Work Best for Building Muscle
Researchers looked at 78 different studies involving nearly 5,000 people to figure out which protein supplements work best when combined with strength …
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All content tagged with "supplement effectiveness"
Fish Oil Supplements Don't Prevent Broken Bones, Large Study Finds
Researchers studied whether fish oil supplements could help prevent broken bones and strengthen bones in middle-aged and older adults. Over 25,000 people took …
Read MoreCoQ10 Pills Don't Boost Energy Like We Hoped
Researchers wanted to know if taking CoQ10 supplements could help older adults have more energy and better health. CoQ10 is a natural substance that helps our …
Read MoreNew Study Questions Whether Vitamin D Really Helps Your Health
Researchers looked back at previous vitamin D studies to see if the vitamin actually makes a real difference in people's health. After carefully reviewing the …
Read MoreCan Supplements Slow Down Aging? A 2-Year Study Tests New Methods
Researchers wanted to find a better way to measure if anti-aging treatments actually work. They studied 120 healthy older adults (average age 72) for 2 years, …
Read MoreCan Special Supplements Help Your Brain at High Altitude?
When people travel to high altitudes, their brains don't get as much oxygen, which can make them feel moody and have trouble thinking clearly. Researchers …
Read MoreWhy Vitamin D2 May Lower Your D3 Levels
Scientists reviewed 20 studies comparing two types of vitamin D supplements: D2 and D3. They found something surprising: when people took vitamin D2 …
Read MorePopular Workout Supplements Don't Boost Performance, Study Finds
Researchers tested whether two popular supplements—L-arginine and citrulline malate—could help trained men perform better during different types of exercise. …
Read MoreHow to Take Iron Pills So Your Body Actually Uses Them
Iron is a mineral your brain and body need to work properly. Doctors sometimes prescribe iron supplements to help with mental health conditions and nutritional …
Read MoreDoes HMB Supplement Help Build Muscle? New Study Says Not in 3 Weeks
Researchers tested whether a popular muscle-building supplement called HMB could help people gain muscle and lose fat over just three weeks. They studied 90 …
Read MoreCan AI Search Engines Give You Trustworthy Supplement Advice?
Researchers tested Microsoft Copilot, an AI search engine, to see how well it answers questions about dietary supplements and whether they work for common …
Read MoreCan Creatine Help With Depression? What Science Shows
Researchers looked at 11 different studies involving over 1,000 people to see if creatine supplements could help reduce depression symptoms. Creatine is a …
Read MoreCollagen Supplements Don't Lower Blood Pressure in New Study
Researchers tested whether a popular supplement made from pig collagen could help people with extra weight lower their blood pressure and improve their heart …
Read MoreCan Resveratrol Pills Help You Lose Weight? Here's What Science Shows
Researchers looked at 18 different studies about resveratrol, a natural compound found in grapes and red wine, to see if taking it as a supplement could help …
Read MoreDoes Chitosan Supplement Help Overweight Women's Cholesterol?
Researchers tested whether a supplement called chitosan oligosaccharide could help improve cholesterol levels and body shape in overweight and obese Thai …
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