How Exercise, Sleep, and Food Help Your Mental Health
The World Psychiatric Association released a major plan for 2023-2026 focused on helping people's mental health through simple lifestyle changes. The plan …
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Junk Food May Increase Suicide Risk, Real Food Could Help
A major study following over 200,000 people for 13 years found that eating lots of ultra-processed foods (like packaged snacks, fast food, and sugary drinks) …
Read MoreNew Tool May Help Predict Suicide Risk in Young People With Depression
Researchers created a new prediction tool to help doctors identify which young people with early-onset depression (starting before age 25) are at higher risk …
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