How Schools Can Help Stop Childhood Weight Problems
Schools do much more than teach math and reading—they could be powerful places to help kids stay healthy and prevent weight problems. This research suggests …
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Why Your Phone Before Bed Ruins Your Sleep (And How to Fix It)
Researchers at a Saudi Arabian university surveyed 1,564 college students to understand what affects their sleep quality. They found that using your smartphone …
Read MoreStress and Sadness Make College Students Eat Worse Foods
Researchers looked at 22 different studies to understand how feeling anxious, depressed, or stressed affects what college students eat. During the COVID-19 …
Read MoreWhy Some School Health Programs Last While Others Fade Away
Researchers asked school principals across Australia about their physical activity and nutrition programs to understand what makes these programs stick around …
Read MoreWhy Esports Players Eat Differently Than Other College Students
Researchers compared the eating and lifestyle habits of college students who play esports competitively versus those who don't. They found that esports players …
Read MoreCan Phone Apps Help College Students Eat Healthier?
College students often struggle with eating well, which can hurt their grades, mood, and health later in life. Researchers looked at 11 studies testing whether …
Read MoreCan Yoga Nidra Help Medical Students Sleep Better?
Medical students often struggle with sleep because of stress and heavy workloads. Researchers in India are testing whether a simple 12-minute relaxation …
Read MoreEating Soy and Exercise May Help College Students Feel Better
Researchers studied over 7,000 college students living in high-altitude areas of Tibet to understand what helps with stress and anxiety. They found that …
Read MoreWhy Med School Stress Affects Your Heart Health
Researchers studied 195 first-year medical students in Colombia to understand how stress affects their hearts and emotions. They found that three out of four …
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