Plant Supplements Help Stressed Chickens Stay Healthy
Chickens raised on farms face many challenges like heat, hunger, and disease that can slow their growth. Scientists tested whether special plant-based …
Read Morestress management
All content tagged with "stress management"
Getting Fit Helps Your Body Handle Stress Better
A large study of over 4,000 Swedish adults found that people who are physically fit handle stress much better than those who aren't. Researchers discovered …
Read MoreIs Ashwagandha Safe? What Science Says About This Popular Herb
Ashwagandha is an ancient herb used in traditional Indian medicine that millions of people take daily to help with sleep, anxiety, and stress. Recent …
Read MoreStress Management May Be Key to Preventing Alzheimer's Disease
Researchers studied 898 older adults to understand how different risk factors for Alzheimer's disease connect to each other. They discovered that stress and …
Read MoreRed Onion Peels Help Fish Grow Better in Crowded Tanks
Researchers tested whether red onion peel extract could help Nile tilapia fish grow better when many fish are packed into the same tank. They fed some fish a …
Read MoreVitamins May Help Middle-Aged Asian Women Feel Better and Healthier
Researchers studied 662 middle-aged Asian women to see if the vitamins in their blood were connected to their physical health, mental wellbeing, and muscle …
Read MoreYour Complete Guide to Eating and Living Healthy
A major health organization has put together a comprehensive guide on how to live a healthier life. The guide covers everything from what you should eat …
Read MoreStress and Anxiety May Affect a Woman's Ability to Get Pregnant
Researchers surveyed nearly 400 women aged 18-34 to understand how diet, stress, and mental health might affect fertility. They found that about 37% of the …
Read MoreTeaching Older Adults Healthy Habits Really Works
Researchers wanted to know if teaching older adults about healthy living could actually change their behavior. They worked with 118 seniors in Iran, giving …
Read MoreMost Migraine Patients Don't Know Their Triggers—Here's Why
Researchers surveyed 515 people with migraines to see how much they knew about what causes their headaches and whether doctors were helping them manage these …
Read MoreCollege Students Need Better Sleep, Less Screen Time, More Exercise
Researchers surveyed over 500 college students in India to understand their daily habits and health. They found that students aren't getting enough sleep, …
Read MoreHow to Boost Your Brain Power: A Complete Guide
Scientists have discovered that your brain's ability to think clearly and make good decisions isn't something you're stuck with—it can actually be improved! …
Read MoreHow to Help Seniors Prevent Body Pain in Nursing Homes
Researchers studied 311 older adults living in nursing homes to understand what helps them prevent muscle and joint pain. They found that knowledge, confidence …
Read MoreSpecial Bacteria May Help Reduce Anxiety From Sleep Disruption
Researchers tested whether two types of helpful bacteria called probiotics could reduce anxiety in rats whose sleep schedules were disrupted. They gave one …
Read More6 Simple Lifestyle Changes That Protect Women's Hearts
A new review shows that six key lifestyle habits—exercise, healthy eating, good sleep, stress management, strong relationships, and avoiding harmful …
Read MoreHow Manual Therapists Stayed Healthy During COVID-19
Researchers in Sweden tracked 816 massage therapists and other hands-on healthcare workers for a year during the COVID-19 pandemic to see how the crisis …
Read MoreCan Yoga Nidra Help Medical Students Sleep Better?
Medical students often struggle with sleep because of stress and heavy workloads. Researchers in India are testing whether a simple 12-minute relaxation …
Read MoreVitamin D May Help Protect Male Fertility During Stress
Researchers studied how vitamin D affects male reproductive health in stressed mice. When mice were stressed and given vitamin D supplements, their sperm …
Read MoreHow Exercise, Diet, and Stress Relief May Help Slow Parkinson's Disease
A new review in a top medical journal suggests that simple lifestyle changes—like exercising regularly, eating healthy foods, and managing stress—might help …
Read MoreDoes Stress Really Make Us Eat More? What Scientists Found
Researchers wanted to understand if stress makes people eat more food, especially in women. They created a stressful situation in a lab and measured how …
Read MoreScuba Diving and Meditation Help Adults Lose Weight and Feel Better
Researchers studied a unique program that combines scuba diving with mindfulness meditation to help adults with obesity. Ten people participated in interviews …
Read MoreHow a Special Probiotic Helps Stressed Chickens Stay Healthy
Researchers discovered that a natural supplement called GABA, made from helpful bacteria called Lactobacillus plantarum, can protect laying hens from the …
Read MorePlant-Based Diet and Exercise Help Joint Pain While Saving Money
Researchers tested a 16-week program combining plant-based eating, exercise, and stress relief for people with rheumatoid arthritis and osteoarthritis. The …
Read MoreHow Daily Habits May Help Manage Parkinson's Disease
Scientists are discovering that everyday lifestyle choices—like exercise, eating well, managing stress, and getting good sleep—might help people with …
Read MoreHow Stress and Pain Affect Your Work Performance
A new study looked at 127 Spanish adults with chronic pain to understand how pain, stress, and lifestyle habits affect their ability to work. Researchers found …
Read MoreHow Your Emotions Shape What You Eat and Your Mental Health
Researchers in the Czech Republic studied 1,027 young adults to understand how the way people handle their emotions affects their eating habits and mental …
Read MoreHow Worry and Stress Affect Diabetes Self-Care Habits
Researchers looked at studies about how personality traits—especially being prone to worry and stress—affect how well people manage their type 2 diabetes. They …
Read MoreHealthy Habits May Help Men With Fertility Problems
Researchers in Iran studied 300 men who couldn't have children and compared them to 300 men who could. They looked at eight different healthy lifestyle habits …
Read MoreA Supplement Combo May Help Your Body Handle Stress Better
When you're stressed for a long time, your body can develop serious problems like high blood sugar, a damaged gut, and a fatty liver. Scientists tested whether …
Read MoreSpecial Bacteria May Help Your Brain Handle Stress Better
Researchers found that a specific type of helpful bacteria called Limosilactobacillus fermentum 2L might protect your brain when you're stressed. In a study …
Read MoreEating Soy and Exercise May Help College Students Feel Better
Researchers studied over 7,000 college students living in high-altitude areas of Tibet to understand what helps with stress and anxiety. They found that …
Read MoreStress Matters More Than Diet for Heart Health in Women
Researchers followed over 9,000 Australian women for 15 years to understand how stress and eating habits affect heart disease risk. They found that women who …
Read MoreCoffee Won't Ruin Your Sleep—Stress Will
A new study of nearly 400 active adults found that drinking coffee doesn't actually harm sleep quality like many people think. Instead, researchers discovered …
Read MoreHow Daily Habits Can Help Manage Sjögren's Disease
Sjögren's disease is a condition where the body attacks moisture-producing glands, causing dry eyes and mouth. Researchers reviewed what we know about how …
Read MoreHow War Stress Changes Eating Habits and Blood Health in Young Adults
Researchers studied 698 young Ukrainian adults to understand how war-related trauma affects eating patterns and physical health. They found that people …
Read MoreNot Eating Enough Fiber May Make You More Anxious
Scientists discovered that eating too little fiber might increase anxiety and stress. In their study with mice, researchers found that a low-fiber diet …
Read MoreCan Foods With Special Plant Compounds Help Fight Depression?
Scientists are discovering that certain plant-based foods might help protect your brain when you're stressed or depressed. A special compound called …
Read MoreStress Makes People With Gut Disease Eat More Comfort Food
A new study of over 2,200 Italian patients with inflammatory bowel disease found that stress and eating habits are closely connected. When people felt …
Read More