New Supplement Shows Tiny Benefit for Athletes at High Altitude
Researchers tested whether a supplement called Sanopal® could help athletes breathe better and perform stronger at high altitude, where there's less oxygen in …
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Should Athletes Take Antioxidant Supplements? Here's What Science Says
The International Society of Sports Nutrition reviewed all the research on antioxidants and exercise to give athletes clear guidance. The main finding: a …
Read MoreCustom Meal Plans Help Track Athletes Run Faster and Feel Better
Researchers in Sri Lanka tested whether personalized nutrition plans could help national-level track and field athletes perform better. Fourteen athletes …
Read MoreWhat Tennis Players Should Eat to Play Their Best
Top tennis organizations from around the world came together to review all the science about what professional tennis players should eat. They looked at …
Read MoreDoes Ashwagandha Help Wrestlers Train Better?
Researchers tested whether ashwagandha, a popular plant supplement, could help elite wrestlers improve their endurance and reaction speed. Over 8 weeks, some …
Read MorePopular Workout Supplements Don't Boost Performance, Study Finds
Researchers tested whether two popular supplements—L-arginine and citrulline malate—could help trained men perform better during different types of exercise. …
Read MoreWhat Vitamins and Minerals Do Athletes Really Need?
A team of nutrition experts reviewed scientific research to understand what vitamins and minerals athletes need to perform their best. They found that most …
Read MoreDo Sports Supplements Really Work? What Science Says About Elite Athletes
Researchers looked at 46 high-quality studies involving 928 elite athletes to see which supplements actually help performance. They found that some supplements …
Read MoreAI Finds Your Perfect Sports Drink Mix for Better Endurance
Scientists used artificial intelligence to figure out which carbohydrate-protein sports drinks work best for different athletes. They studied 231 rowing …
Read MoreIs Creatine Safe? What Science Really Says
Creatine is a popular supplement that athletes use to build muscle and improve performance. Many people worry it might cause cancer, hurt their kidneys, or …
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