Did Cold Water Make Kids Run Faster? A 300-Year-Old Experiment
In 1702, an English doctor named Sir John Floyer conducted one of history's first controlled experiments to test whether cold water bathing could improve …
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Swishing Sugar Water Can Boost Athletic Performance—Even After Eating
Scientists reviewed 35 studies about a simple trick athletes use: swishing a sugary drink in their mouth for a few seconds without swallowing it. They found …
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