Elite Skiers Not Eating Enough for Their Training
Researchers studied 60 young elite Nordic skiers (30 female, 30 male) over 24 weeks to understand how their eating habits changed as they prepared for …
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Researchers studied 60 young elite Nordic skiers (30 female, 30 male) over 24 weeks to understand how their eating habits changed as they prepared for …
Read MoreResearchers reviewed hundreds of studies about supplements that might help cyclists perform better. They found that some supplements work by giving your …
Read MoreTop tennis organizations from around the world came together to review all the science about what professional tennis players should eat. They looked at …
Read MoreResearchers studied how eating different types of foods for just 3 days affects how well your body burns fat during exercise. They had 40 fit men eat either a …
Read MoreA team of nutrition experts reviewed scientific research to understand what vitamins and minerals athletes need to perform their best. They found that most …
Read MoreResearchers tested whether eating pearl millet—a nutritious grain—could help young male athletes feel better mentally and think more clearly. Sixty athletes …
Read MoreResearchers looked at 41 different studies about how soccer players can recover better after games and practice. They found that taking ice baths works really …
Read MoreTwo recreational cyclists on plant-based diets completed an incredible 30-day, 4,300-kilometer ride across Canada. Researchers carefully tracked what they ate …
Read MoreScientists reviewed 35 studies about a simple trick athletes use: swishing a sugary drink in their mouth for a few seconds without swallowing it. They found …
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