Edamame Nutrition Facts: Calories, Macros & Health Benefits
One cup (155g) of edamame contains 188 calories, 18.4g protein, 13.8g carbs, and 8.1g fat. Edamame is a good source of potassium, iron, magnesium.
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Making Soy Easier to Swallow: A Softer, Healthier Option
Scientists found a way to make soy protein softer and easier to swallow by breaking it down into smaller pieces using special enzymes. The new soft gel is much …
Read MoreSpecial Soy Powder Helps Teen Girls Get More Iron
Researchers tested a new sprinkle powder made from specially processed soybeans to see if it could help teenage girls absorb more iron from their food. In an …
Read MoreExercise Plus Soy Protein Helps Older Adults Stay Strong
Researchers tested whether combining exercise with soy protein could help older adults become stronger and less frail. They studied 77 people with an average …
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