Edamame Nutrition Facts: Calories, Macros & Health Benefits
One cup (155g) of edamame contains 188 calories, 18.4g protein, 13.8g carbs, and 8.1g fat. Edamame is a good source of potassium, iron, magnesium.
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One cup (155g) of edamame contains 188 calories, 18.4g protein, 13.8g carbs, and 8.1g fat. Edamame is a good source of potassium, iron, magnesium.
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