Why Fiber is Your Body's Best Friend: What Science Says
Fiber is a part of plant foods that your body can't digest, but it's incredibly important for your health. Scientists have found that eating enough fiber can …
Read Moresoluble fiber
All content tagged with "soluble fiber"
What's Inside Dates? Scientists Discover Fiber Types That Could Help Food
Researchers studied four different types of date fruits to understand what kinds of fiber they contain and how these fibers are structured. They found that …
Read MorePsyllium Fiber: A Natural Supplement That May Help Your Digestion and Heart
Psyllium husk is a natural fiber from plant seeds that's been used as a health supplement for years. Scientists have discovered it can help you feel fuller …
Read MoreHow Barley Could Boost Your Immune System Naturally
Barley contains a special fiber called beta-glucan that acts like a natural immune booster in your body. Scientists have discovered that this fiber talks to …
Read MoreSpecial Fiber Helps Athletes with Constipation Problems
Athletes who train hard sometimes struggle with constipation because of intense exercise, irregular eating, and disrupted sleep schedules. Researchers tested …
Read MoreHigh-Fiber Foods Help Geese Grow Bigger and Healthier
Researchers tested whether adding different types of fiber to goose feed would help the birds grow better and stay healthier. They fed 400 young geese either …
Read MoreWhy Your Gut Needs More Fiber Than You're Eating
Scientists have discovered that fiber is much more important for your digestive health than we once thought. Most people eat less than 20 grams of fiber daily, …
Read MoreFood Tips That Help After Stomach Surgery: A Nutrition Guide
After certain stomach surgeries, some people experience "dumping syndrome"—a condition where food moves too quickly through the digestive system, causing …
Read More