Can Short Activity Breaks During Evening TV Time Improve Your Health?
Sitting for long periods, especially in the evening, can harm your heart and blood sugar levels. Researchers are testing whether taking short 2-3 minute …
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Can Your Phone Help You Crave Junk Food Less?
Researchers tested whether a simple phone game could help people reduce cravings for unhealthy foods they wanted to eat less of. Over two weeks, 156 people …
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