Eating Walnuts Daily May Help You Sleep Better
A new study found that eating a small handful of walnuts every day might improve your sleep. Researchers gave 76 young adults either 40 grams of walnuts (about …
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Better Sleep Before Surgery May Help You Heal Faster
Getting good sleep before surgery is really important for healing well afterward. Researchers are testing whether a special sleep improvement program can help …
Read MoreSimple Support and Smart Nutrition Help Cancer Surgery Patients Sleep Better
Researchers tested whether combining emotional support with specially-planned nutrition could help colorectal cancer patients recover better after surgery. …
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