How Exercise, Sleep, and Food Help Your Mental Health
The World Psychiatric Association released a major plan for 2023-2026 focused on helping people's mental health through simple lifestyle changes. The plan …
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All content tagged with "sleep hygiene"
Better Sleep Before Surgery May Help You Heal Faster
Getting good sleep before surgery is really important for healing well afterward. Researchers are testing whether a special sleep improvement program can help …
Read MoreAncient Arab Doctors Understood Sleep Better Than We Thought
Hundreds of years ago, Arab-Islamic scholars made amazing discoveries about sleep that we're only now fully appreciating. Doctors like al-Rāzī and Ibn Sīnā …
Read MoreThroat Exercises Don't Help Sleep Apnea as Much as Hoped
Researchers tested whether special throat exercises combined with neck stretches could help people with mild to moderate sleep apnea breathe better at night. …
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