Sleep Apnea Patients Need Better Heart Health Habits
Researchers looked at 58 people with obstructive sleep apnea (a condition where breathing stops during sleep) to see how healthy their hearts were. They used a …
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Sleeping Too Much May Make Weight Loss Harder
A large study of over 3,600 Spanish adults found that people who sleep more than 8 hours per night lost less weight during a weight loss program compared to …
Read MoreBetter Sleep Helps You Eat Better: What Science Shows
A new review of sleep research shows that how much you sleep directly affects what and how much you eat. Scientists found that people who don't get enough …
Read MoreWhy Getting Enough Sleep Matters More When You're Young
A large study of over 27,000 adults in Taiwan looked at how sleep and food choices affect weight, especially at different ages. Researchers found that people …
Read MoreMost Rural Kids Don't Meet Daily Activity Guidelines
Researchers in Australia studied how much time rural and regional children spend exercising, moving around, sitting down, and sleeping. They tracked 1,264 …
Read MoreLow Vitamin D + Bad Sleep May Raise Dementia Risk
Researchers studied over 500,000 people in the UK to understand how vitamin D levels and sleep patterns affect dementia risk. They found something interesting: …
Read MoreEating Mediterranean Food Helps You Sleep Better
Researchers looked at nearly 200 studies to understand how the Mediterranean diet—a way of eating that includes lots of vegetables, fish, olive oil, and …
Read MoreLate-Night Eating During Pregnancy May Increase Early Birth Risk
Researchers studied 215 pregnant women in Mexico City to understand how eating and sleeping patterns affect the timing of birth. They found that women who ate …
Read MoreHow Your Sleep Affects Your Cholesterol: New Genetic Discovery
Researchers studied over 730,000 people to understand why sleeping too much or too little can affect cholesterol levels. They discovered 10 new genetic …
Read MoreBad Sleep Linked to Unhealthy Eating Habits in New Study
Researchers studied over 27,000 UK adults to understand how sleep affects eating habits. They found that people who sleep poorly or don't get enough sleep tend …
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