Sleep Apnea Patients Need Better Heart Health Habits
Researchers looked at 58 people with obstructive sleep apnea (a condition where breathing stops during sleep) to see how healthy their hearts were. They used a …
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All content tagged with "sleep apnea"
Losing Weight Can Help You Sleep Better If You Have Sleep Apnea
Sleep apnea is a condition where people stop breathing briefly during sleep, and it's often caused by extra weight. Doctors from Korea created new guidelines …
Read MoreAncient Arab Doctors Understood Sleep Better Than We Thought
Hundreds of years ago, Arab-Islamic scholars made amazing discoveries about sleep that we're only now fully appreciating. Doctors like al-Rāzī and Ibn Sīnā …
Read MoreVitamin D May Help Protect Brain Health in Sleep Apnea
Obstructive sleep apnea (OSA) is a common sleep disorder where breathing stops and starts repeatedly during sleep. This can reduce oxygen to the brain and …
Read MoreWhy Sleep Problems May Lead to Unhealthy Eating Habits
Researchers studied over 3,200 people to see if sleep-disordered breathing (a condition where people stop breathing briefly during sleep) affects what they …
Read MoreWhy Your Sleep Problems Might Mean Low Vitamin D Levels
Researchers studied 451 older adults to see if a simple sleep questionnaire could help identify people with low vitamin D. They found that people with signs of …
Read MoreThroat Exercises Don't Help Sleep Apnea as Much as Hoped
Researchers tested whether special throat exercises combined with neck stretches could help people with mild to moderate sleep apnea breathe better at night. …
Read MoreLow Vitamin D May Increase Sleep Apnea Risk
Researchers studied over 250,000 adults to understand if low vitamin D levels make sleep apnea more likely. Sleep apnea is a condition where breathing stops …
Read MoreWhy Your Sleep Problems Might Weaken Your Muscles
Researchers studied nearly 1,600 married couples in Korea to understand how sleep apnea—a condition where breathing stops during sleep—affects muscle strength …
Read MoreEating for Better Sleep: How Your Diet Affects Sleep Apnea Risk
Researchers studied over 8,700 Americans to understand if eating foods that are good for your gut bacteria might help prevent sleep apnea—a condition where …
Read MoreMediterranean Diet May Help Sleep Apnea Patients in Mexico Study
Researchers in Mexico are planning a study to see if a Mediterranean-style diet adapted with Mexican foods can help people with sleep apnea improve their …
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