Moving More and Sitting Less Helps People With High Blood Pressure Live Longer
A new study looked at thousands of American adults with high blood pressure to see how exercise and sitting time affected how long they lived. Researchers …
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Sitting Too Much Hurts Your Bones, But Moving More Helps at Any Age
Scientists reviewed many studies to understand how sitting and moving affect bone health throughout life. They found that spending too much time sitting …
Read MoreStanding More Each Day May Help Your Body Use Energy Better
Scientists studied 64 adults with metabolic syndrome to see if sitting less could improve how their bodies switch between burning fat and sugar for energy. …
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