What Older Adults Need to Know About Supplements and Medications
Researchers followed thousands of older adults in Tehran for 16 years to understand how many people take dietary supplements and whether these supplements …
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Eating Well Helps Older Adults Live Better Lives
Researchers in Saudi Arabia studied 400 older adults to understand how healthy eating habits affect aging well. They found that people who eat sustainably …
Read MoreWhen Older Adults Eat May Matter for Their Health
A new study published in JAMA suggests that the timing of meals throughout the day may play a role in the health outcomes of older adults. Researchers …
Read MoreTwo Supplements Help Older Adults Get Stronger Without Gaining Muscle
Researchers tested whether two supplements called creatine and HMB could help older adults become stronger. Thirty people over 60 took either the supplements …
Read MoreBetter Eating Habits May Help Older Adults Stay Strong and Happy
Researchers studied 695 older adults to understand how eating well affects strength, muscle health, and mood. They found that people who eat better quality …
Read MoreVitamin D May Help Older Men Keep Their Muscle Strength
Researchers followed 1,292 older adults in Korea for two years to see if vitamin D levels affected muscle loss, a condition called sarcopenia that makes it …
Read MoreWhy Older Adults Need Better Nutrition to Stay Strong
Researchers studied over 14,000 older Korean adults to understand how nutrition affects frailty—a condition where people become weak and vulnerable. They found …
Read MoreLow Vitamin D Linked to Weakness in Older Men
Researchers studied over 6,500 older Korean adults to understand how vitamin D levels affect frailty—a condition where people become weak and lose …
Read MoreEating Better Nutrients May Help Protect Your Hearing as You Age
Researchers studied over 1,600 older adults to see if eating foods rich in important nutrients could help protect their hearing. They found that people who ate …
Read MoreEating Alone May Weaken Muscles in Older Adults
During the COVID-19 pandemic, researchers studied 237 older adults living in their communities to understand how eating habits affect muscle strength and …
Read MoreLow Vitamin D Linked to Weight Gain in Older Adults
Researchers studied over 1,200 older adults in Iran to understand if vitamin D levels affect weight and belly fat. They found that people with low vitamin D …
Read MoreWhy Diet Matters More Than Exercise for Healthy Aging
Researchers studied 1,729 active older adults in South Korea to understand what helps them stay healthy and independent. They found something surprising: while …
Read MoreHow Eating Right Helps Older Adults Stay Strong and Independent
Researchers looked at 11 different studies to understand how talking to people about healthy eating can help older adults stay strong and avoid becoming frail. …
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