Eating Less Salt Really Does Lower Blood Pressure
Researchers looked at 43 different studies involving nearly 1,800 people to understand how much salt affects blood pressure. They found that cutting back on …
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Simple Habits That Help Control High Blood Pressure
Researchers in Ethiopia studied 326 people with high blood pressure to see which daily habits helped keep their blood pressure healthy. They found that about …
Read MoreToo Much Salt in Your Diet Hurts Your Heart More Than You Think
Researchers looked at data from around the world to understand how eating too much salt affects heart disease. They studied information from 1990 to 2021 and …
Read MoreWhy a Personalized Salt-Reduction App Didn't Work as Expected
Researchers tested whether giving people information about their genes and using a smartphone app could help them eat less salt. The study included nearly 300 …
Read MoreCutting Salt Lowers Blood Pressure More Than Other Foods
Researchers tested whether reducing salt, adding potassium, and consuming beetroot juice could lower blood pressure in people with hypertension. In a one-week …
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