Vitamin B2 May Help Your Brain: What Scientists Are Learning
Scientists are discovering that vitamin B2 (riboflavin), a nutrient found in foods like eggs and almonds, might be more important for brain health than we …
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B Vitamins May Help Protect Your Brain From Dementia
Researchers followed over 4,000 Japanese adults for 15 years to see if eating foods rich in B vitamins could help prevent dementia. They found that people who …
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