A Simple Way to Measure If Your Diet Is Actually Healthy
Scientists have created a new, simple way to measure how healthy your diet really is. Instead of complicated rules that only experts understand, they developed …
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Why Adding Vitamins to Flour Doesn't Always Work
Many people today don't eat enough variety in their food, which means they're missing important vitamins and minerals their bodies need. Adding nutrients to …
Read MoreWhy Vitamin D Matters for Fighting Colds and Flu
Scientists reviewed research from the past 25 years to understand how vitamin D helps protect us from respiratory infections like COVID-19 and the flu. Vitamin …
Read MoreWhat People in Kazakhstan Actually Eat and Why It Matters
Researchers in Aktobe, Kazakhstan studied what 460 adults eat and discovered that money, age, and gender shape food choices more than we might think. They …
Read MoreWhy Your Body Needs Creatine (And You Might Not Be Getting Enough)
Creatine is a natural substance your body uses to power your muscles, brain, and heart. While your body makes some creatine on its own, you also need to get it …
Read MoreA Better Way to Measure Nutrients Kids Eat Only Sometimes
Scientists developed a new mathematical method to better understand how much of certain nutrients children actually eat over time, especially nutrients they …
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