Special Protein Drink Helps Older Adults Stay Stronger Longer
Researchers tested whether a special fermented whey protein drink could help older Korean adults maintain their strength and muscle mass. Forty-five people …
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Exercise Helps Homeless Women Get Stronger and Feel Better
Researchers in Dublin tested a 10-week exercise and nutrition program designed specifically for women experiencing homelessness, addiction, and mental health …
Read MoreDoes Eating More Protein Help Older Adults Keep Their Muscles?
As people get older, they naturally lose muscle mass and strength—a condition called sarcopenia. Researchers in Korea looked at studies examining whether …
Read MoreProtein Shakes May Help Muscles Recover After Heavy Workouts
When people do heavy resistance exercises like weightlifting, their muscles get tiny tears that cause soreness and inflammation. Researchers wanted to know if …
Read MoreCan Almond Protein Help Postmenopausal Women Stay Healthy?
After menopause, women's bodies go through changes that can weaken muscles and affect how their bodies use water. Researchers want to test whether almond …
Read MoreWhat Serious Gym Athletes Really Eat and How Their Bodies Look
Researchers studied 62 people who do high-intensity functional training (like CrossFit) to understand what they eat and how their bodies are built. They found …
Read MoreEggs Didn't Help Malnourished Kids Grow Better in New Study
Researchers in Sierra Leone tested whether giving malnourished children eggs would help them grow taller and improve their gut health. For 24 weeks, some …
Read MoreProtein Drink Before Breakfast Helps Pregnant Women Control Blood Sugar
Researchers tested whether drinking a protein shake 30 minutes before breakfast could help pregnant women with gestational diabetes (a type of diabetes that …
Read MoreProtein Shakes Don't Boost Fitness Gains After Stroke
Researchers studied whether adding protein supplements to exercise training could help stroke patients improve their heart and lung fitness faster. They …
Read MoreCan Whey Protein Help Your Gut Bacteria Stay Healthy?
Researchers wanted to know if whey protein powder could help improve the bacteria living in older adults' stomachs and intestines. Sixteen older adults drank a …
Read MoreDoes Extra Protein for Babies Really Prevent Weight Gain?
Researchers looked at 20 studies involving babies aged 6-23 months to see if giving them more protein would help prevent obesity and keep them healthier. They …
Read MoreVitamins and Supplements to Take With GLP-1 Weight Loss Drugs
GLP-1 drugs like Ozempic and Wegovy help people lose weight quickly, but they can cause side effects and nutrient deficiencies. This review looked at research …
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