Complete Guide to Protein: How Much You Need, Best Sources & Science
Evidence-based guide to complete guide to protein backed by 20+ peer-reviewed studies analyzed by Gram Research. Learn what the science says.
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Eating Healthier May Protect Diabetics' Kidneys
Researchers studied over 4,000 people with type 2 diabetes to see if eating a healthier diet could protect their kidneys from damage. They used a scoring …
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