Can Spirulina Protect Your Heart from Junk Food?
Researchers tested whether spirulina, a type of blue-green algae, could protect rat hearts from damage caused by eating a cafeteria-style diet (lots of …
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Can Blueberries Help Fight Weight Gain From Junk Food?
Researchers wanted to know if blueberries could help protect mice from gaining weight and developing health problems when eating a diet full of processed …
Read MoreHow Doctors and Nurses Can Eat Better and Move More
Healthcare workers like doctors and nurses often eat unhealthy processed foods because of long shifts, stress, and limited access to fresh food at work. …
Read MoreWhen You Eat Matters: Timing and Junk Food Linked to Weight Gain
A large study of nearly 6,000 adults in the United Kingdom found that when you eat during the day affects your weight. Eating more calories in the evening was …
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