Does Vitamin D Help Control Blood Sugar in Diabetes?
Researchers looked at 30 different studies involving 2,627 people with type 2 diabetes to see if taking vitamin D supplements could help control blood sugar …
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Custom Diet Plans Based on Your Body's Unique Needs
Scientists created a new computer method to design personalized eating plans tailored to each person's body. Instead of giving everyone the same nutrition …
Read MoreDoes Skipping Meals Help Control Blood Sugar? What Science Shows
Researchers looked at multiple studies comparing different ways of eating less frequently (called intermittent fasting) to see which methods work best for …
Read MoreCan a Strict Low-Carb Diet Help Prevent Diabetes?
Researchers tested whether combining a ketogenic diet (very low in carbs) with eating fewer calories could help people with prediabetes—a condition where blood …
Read MoreIntense Workouts Plus Dieting Beat Either One Alone for Prediabetes
Researchers studied 68 adults with prediabetes—a condition where blood sugar is higher than normal but not yet diabetic—to see what works best to reverse it. …
Read MoreHow Diet and Exercise Change Your Gut Bacteria to Help Control Diabetes
Scientists reviewed 11 studies to understand how eating healthy foods and exercising can help people with type 2 diabetes by changing the bacteria in their …
Read MoreGut Bacteria Supplements May Help Control Blood Sugar
Researchers reviewed 48 studies about special supplements containing helpful bacteria (probiotics and synbiotics) and how they affect blood sugar control in …
Read MoreCan Vitamin D Help Prevent Diabetes? What Science Shows
Researchers looked at 31 studies involving nearly 4,000 people with prediabetes to see if taking vitamin D supplements could help prevent type 2 diabetes. They …
Read MoreA Fermented Drink Ingredient May Help Control Blood Sugar in Diabetes
Researchers tested a special substance from kefir (a fermented milk drink) to see if it could help rats with type 2 diabetes control their blood sugar better. …
Read MoreCitrus Extract Boosts Blood Sugar Control in Prediabetes
Researchers tested whether a natural supplement made from citrus fruits could help people with prediabetes (early warning signs of diabetes) who were already …
Read MoreHow Eating Better Foods Can Lower Diabetes Risk, Even in Your Genes
Researchers studied 883 middle-aged men at risk for type 2 diabetes over three years. Some received coaching to eat healthier foods like vegetables, whole …
Read MoreEating More Fiber May Help Prevent Diabetes, Especially for Some People
Researchers studied 558 middle-aged men at risk for type 2 diabetes over three years to see how eating more fiber affected their diabetes risk. They discovered …
Read MoreBelly Fat and Cholesterol Linked to Prediabetes Risk
Researchers studied over 9,700 American adults to understand what body measurements and blood markers predict prediabetes—a condition where blood sugar is …
Read MoreNew Supplement Shows Promise for Blood Sugar Control in Obese Adults
Researchers tested a new supplement called pA1c®HI on 17 people with obesity to see if it could help their bodies handle blood sugar better. Half the group …
Read MoreNew Program Helps Latino Adults Better Manage Diabetes
Researchers tested a new diabetes management program called ¡Salud, Salud! designed specifically for low-income Latino adults. The 12-week program combined …
Read MoreWhat You Eat Affects Your Health and the Planet
Researchers in China studied how people's food choices connect to diabetes rates and environmental damage. They found that areas where people ate more meat, …
Read MoreShould You Treat Prediabetes? What New Research Says
Prediabetes is a warning sign that your blood sugar is higher than normal but not yet at diabetes levels. About 464 million people worldwide have it, and this …
Read MoreWhat Really Causes Type 2 Diabetes? A Study of 5,800 Adults
Researchers studied nearly 5,800 adults in China to understand what makes people more likely to develop type 2 diabetes. They measured blood sugar levels, …
Read MoreHow Lifestyle Changes Can Stop Prediabetes From Becoming Diabetes
Researchers followed over 700 adults in Italy for four years to see what happens to people with prediabetes—a condition where blood sugar is higher than normal …
Read MoreVitamin D's Health Benefits Depend on Your Blood Sugar and Gender
A large study of over 4,000 Americans found that vitamin D affects your body differently depending on whether you have diabetes, prediabetes, or normal blood …
Read MoreBlood Markers Show How Lifestyle Changes Help Prevent Diabetes
Researchers studied 624 people to understand how their bodies change when they make healthier choices to prevent type 2 diabetes. They found specific markers …
Read MoreVitamin D May Help Older Men Control Blood Sugar Better Than Women
Researchers studied how vitamin D affects blood sugar control in aging mice, finding that it may work differently in males versus females. The study discovered …
Read MoreSpecial Protein Drink Helps Control Blood Sugar in Prediabetes
Researchers tested whether a special high-protein drink designed for people with blood sugar problems could help keep their blood sugar levels more stable …
Read MoreVitamin D May Help Keep Your Cells Young and Healthy
Researchers studied whether vitamin D supplements could help keep cells young in women at risk for diabetes. In this carefully controlled study, some women …
Read MoreCinnamon Compound May Help Prevent Type 2 Diabetes
Researchers discovered that cinnamic acid, a natural compound found in cinnamon, may help prevent type 2 diabetes by improving how the body uses insulin. In a …
Read MoreBlood Sugar Tracking + Health Coach Helps People Control Diabetes Better
Researchers tested whether combining a special blood sugar monitor with personalized coaching could help people with type 2 diabetes and prediabetes improve …
Read MoreTwo Diets Beat Regular Eating for Fatty Liver Disease
Researchers tested two different eating plans against normal eating habits in 150 people with prediabetes or type 2 diabetes. One diet replaced carbs with …
Read MoreHow a Keto Diet Changes Your Gut Bacteria in Just 2 Weeks
Researchers compared how two different diets affected the gut bacteria of people with obesity and prediabetes. One group ate a ketogenic (keto) diet—low in …
Read MoreNew Program Helps People Stop Prediabetes Before It Starts
Researchers created a new eating program designed specifically for people with prediabetes—a condition where blood sugar levels are higher than normal but not …
Read MoreVitamin D and Special Diets May Help Reverse Pre-Diabetes
Scientists looked at multiple studies to see which diets work best for people with pre-diabetes - a condition where blood sugar is higher than normal but not …
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