Special Fiber May Help Your Body Recover Better After Hard Exercise
When you exercise really hard, your immune system can get temporarily weakened, making you more prone to getting sick. Scientists discovered that eating a …
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Cricket Powder May Help Calm IBS Symptoms and Reduce Inflammation
Researchers tested whether a powder made from crickets could help people with irritable bowel syndrome (IBS), a condition that affects about 1 in 9 people …
Read MoreCan a Special Fiber Help Repair Binge Drinking's Damage to Your Brain?
Researchers are testing whether a natural fiber called inulin can help repair damage to the brain and gut caused by binge drinking in college students. The …
Read MoreSpecial Fiber Helps Fix Brain Problems Caused by Fatty Foods
Researchers discovered that a special type of fiber called fructo-oligosaccharides (FOS) can help restore normal brain function in mice that ate too much fatty …
Read MoreSpecial Fiber Helps Fix Constipation and Improves Gut Health
Researchers tested whether a natural fiber called inulin could help people with chronic constipation. Thirty-nine adults took either 12 grams of inulin (a …
Read MoreSpecial Fiber Helps Gut Bacteria Bounce Back After Antibiotics
When you take antibiotics like vancomycin, they kill harmful bacteria but also damage your good gut bacteria. Researchers wanted to know if a special type of …
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