Why Heavier People Eat More Real Food Than Lighter People
Researchers in Jordan studied what 537 adults eat and how it relates to their weight. They found something surprising: people who weigh more actually eat more …
Read Moreportion control
All content tagged with "portion control"
Colorful Plate Tool Helps Kids Make Healthier Food Choices
Researchers tested a fun, colorful plate guide called Nutripiatto with 781 Italian children to see if it could help them eat better. The tool shows kids what …
Read MoreHow Fast You Eat Ultra-Processed Foods Changes How Much You Consume
Researchers wanted to understand why ultra-processed foods lead people to eat more calories. They tested whether the texture of food—which affects how quickly …
Read MoreHow Your Daily Food Choices Show What You Really Eat
Researchers wanted to understand how people control their eating habits in real life, not just what they say in surveys. They created a new tool that sends …
Read More