Lentils Nutrition Facts: Calories, Macros & Health Benefits
One cup cooked (200g) of lentils contains 232 calories, 18.0g protein, 40.2g carbs, and 0.8g fat. Lentils is a good source of potassium, iron, magnesium.
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Tofu Nutrition Facts: Calories, Macros & Health Benefits
One serving (113g / 4 oz) of tofu contains 102 calories, 11.3g protein, 2.3g carbs, and 5.7g fat. Tofu is a good source of calcium, iron, zinc.
Read MoreCan Algae-Based Protein Help Your Health and the Planet?
Scientists reviewed hundreds of studies about special proteins found in algae to see if they could help people stay healthy. These algae proteins appear to …
Read MoreDoes the Type of Protein You Eat Affect Your Diabetes Risk?
Researchers wanted to know if eating different types of protein—like red meat, chicken, or plant-based foods—affects how your body handles blood sugar and …
Read MoreMaking Soy Easier to Swallow: A Softer, Healthier Option
Scientists found a way to make soy protein softer and easier to swallow by breaking it down into smaller pieces using special enzymes. The new soft gel is much …
Read MoreWhy Young Saudis Are Eating Less Plant Protein Than Meat
Researchers surveyed 398 young adults in Saudi Arabia (ages 18-25) to understand how much plant-based protein they eat compared to animal protein. They found …
Read MorePlant Compound Shows Promise for Obesity and Mood Issues
Researchers tested a natural protein from tamarind fruit on obese fish to see if it could help with weight and behavior problems like anxiety. The study found …
Read MoreGardening Helps Older Adults with Diabetes Feel More Energetic
Researchers wanted to see if gardening and farming activities could help older adults with type 2 diabetes feel better and eat healthier. Nine people over 65 …
Read MorePlant Proteins May Help Older Adults Have Healthier Gut Bacteria
Scientists studied how different types of protein affect the gut bacteria of people aged 60-80. They found that eating more plant-based proteins (like beans …
Read MoreEating More Soy May Help You Live Longer, Study Finds
Researchers followed nearly 40,000 adults in South Korea for over 8 years to see how much soy they ate and whether it affected how long they lived. People who …
Read MoreEating More Beans, Less Red Meat Helps Men's Heart Health
Researchers tested whether swapping red and processed meat for beans and legumes could improve health in men. Over 6 weeks, 102 healthy men either ate their …
Read MoreWhat Japanese Home Cooking Teaches Us About Eating Healthy and Helping the Planet
Researchers looked at 120 recipes from a popular Japanese cooking TV show to understand how traditional Japanese meals can be both nutritious and good for the …
Read MoreCan Plant-Based Proteins Help Fix Digestive Problems?
Researchers reviewed 66 scientific studies to see if eating more plant-based proteins could help people with common digestive diseases like fatty liver …
Read MoreHow to Eat Better to Fix Your Cholesterol Levels
Scientists reviewed many studies about how food affects a common cholesterol problem called atherogenic dyslipidemia, where people have too many triglycerides …
Read MoreWhy Mushrooms Could Be a Secret Weapon for Kidney Health
A new review of mushroom research suggests that people with chronic kidney disease (a condition where kidneys don't work as well as they should) might benefit …
Read MoreHealthier Biscuits Made with Sprouted Chickpeas and Turmeric
Researchers created a new type of biscuit by replacing regular wheat flour with sprouted chickpea powder, carrot powder, and turmeric. They tested different …
Read MorePlant vs. Animal Protein: Both Work Equally Well for Building Muscle
Researchers wanted to know if it matters whether you get extra protein from plants or animals when you're trying to build muscle through weight training. They …
Read MoreCan Almond Protein Help Postmenopausal Women Stay Healthy?
After menopause, women's bodies go through changes that can weaken muscles and affect how their bodies use water. Researchers want to test whether almond …
Read MoreDoes Eating Soy Help Kids' Health and Brain Power?
Researchers are studying whether eating soy foods can help children ages 8-11 stay healthy. Soy contains special plant compounds called isoflavones that might …
Read MoreSpecial Protein Diet May Help Protect Muscles in Liver Disease
Researchers tested whether a diet focused on plant-based and dairy proteins could help people with liver cirrhosis maintain their muscle strength and function. …
Read MoreNew Plant Food Helps Fish Grow Better and Handle Stress
Scientists tested a plant called ora-pro-nobis (a leafy vegetable) mixed into fish food to see if it could help tilapia grow better and stay healthier. They …
Read MoreSelenium Helps Fish Better Use Plant-Based Protein
Scientists studied how adding selenium (a mineral) to fish food affects grouper that eat more plant-based protein instead of fish meal. They found that …
Read MoreQuinoa vs Oats: Which Plant Protein is Better for You?
Scientists compared proteins from quinoa and oats to see which might be better for different people. They found that quinoa protein is packed with an important …
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