Ancient Techniques Help Older Adults Build Muscle and Feel Stronger
Researchers tested whether combining acupuncture (tiny needles placed on the skin) with Baduanjin (a gentle Chinese exercise routine) could help older adults …
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How One Man Got Stronger in 12 Weeks With Help From Doctors
A 70-year-old man who was weak and underweight worked with an occupational therapist and a team of doctors for 12 weeks to get healthier. The program focused …
Read MoreWhat Happens to Your Muscles After a Hospital ICU Stay?
When people spend time in the intensive care unit (ICU), their muscles can become weaker. Researchers followed 42 patients after they left the ICU to see how …
Read MoreThree-Part Plan Helps Older Adults Stay Strong and Healthy
As people live longer, many face serious health challenges like muscle loss, weakness, and poor nutrition. Researchers studied a three-part approach combining …
Read MoreProtein Shakes Don't Boost Fitness Gains After Stroke
Researchers studied whether adding protein supplements to exercise training could help stroke patients improve their heart and lung fitness faster. They …
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