What Top Athletes Need to Know About Training, Food, and Staying Healthy
A group of 29 sports scientists, coaches, and elite athletes met to figure out the best ways to help top performers train smarter and stay healthy. They looked …
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Can Low-Carb Diets Help Soldiers Perform Better?
Military personnel face unique challenges that regular nutrition guidelines might not address. Soldiers often work in tough conditions, carry their own food, …
Read MoreSwishing Sugar Water Can Boost Athletic Performance—Even After Eating
Scientists reviewed 35 studies about a simple trick athletes use: swishing a sugary drink in their mouth for a few seconds without swallowing it. They found …
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