New Fitness Standards for Adults 55-75: What's Normal for Your Age
Researchers studied 611 Dutch adults between 55 and 75 years old to create new fitness standards based on age and sex. They measured how much oxygen people's …
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What to Eat at High Altitude to Breathe Better and Exercise Harder
When athletes train at high altitudes where there's less oxygen in the air, their bodies work extra hard. Researchers looked at 20 different studies involving …
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