Can Personalized Diet and Exercise Plans Beat Generic Advice for Weight Loss?
Researchers are testing whether a customized 6-month program combining personalized diet and exercise guidance works better than standard weight loss advice …
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Over Half of Women in Nepal Are Overweight or Obese
Researchers in Nepal studied 318 women aged 15-49 to understand how many were overweight or obese and what factors contributed to this problem. They found that …
Read MoreWhy Spanish Adults Aren't Eating Enough Fruits and Veggies
Researchers studied over 2,800 middle-aged and older adults in Spain to see how well they were following the Mediterranean diet, which is known to be healthy. …
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