Vitamins C and E Help Older Women Build More Muscle
Researchers studied 60 older women with weak muscles to see if adding vitamin C and E supplements to exercise workouts would help them get stronger. For 12 …
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Vitamin D May Help Older Women Fight Weight Gain and Heart Problems
Researchers studied how vitamin D affects older female mice that ate a high-fat diet. They found that vitamin D supplementation helped reduce body weight, …
Read MoreVitamin D Helps Older South Asian Women Stay Strong
Researchers studied 120 older South Asian women in England to see if vitamin D affects muscle strength and ability to move around. They found that nearly half …
Read MoreExercise Helps Strengthen Bones in Older Women
Researchers studied 30 older women with weak bones (a condition called osteopenia) to see if exercise could help. Half of the women did a special 4-month …
Read MoreExercise and Healthy Eating Help Older Women Lower Blood Pressure
Researchers studied 334 older women with high blood pressure to understand how exercise and diet affect their health. They found that women who were more …
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