Eating by Your Body's Clock: A New Guide to Healthy Eating
Scientists in Italy have created a new way to think about healthy eating that takes into account your body's natural rhythm—whether you're a morning person or …
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When Older Adults Eat May Matter for Their Health
A new study published in JAMA suggests that the timing of meals throughout the day may play a role in the health outcomes of older adults. Researchers …
Read MoreEating Antioxidants at Dinner May Help Protect Your Kidneys
Researchers studied over 23,000 American adults to understand how antioxidant-rich foods affect kidney health. They found that people who ate more foods …
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