How Much Fish Do You Really Need for Brain Health?
Researchers looked at whether eating fish twice a week—as most health guidelines suggest—gives you enough omega-3 fatty acids for your body to work its best. …
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Why Protein Matters More Than You Think
A new report shows that many people, especially teenage girls, young women, and older adults, aren't eating enough protein. Doctors are now recommending that …
Read MoreWhat New Moms Really Eat: A Year-Long Food Study
Researchers followed 337 Australian women to see how their eating habits changed from pregnancy through one year after giving birth. They found that most women …
Read MoreToo Much Added Sugar Linked to Worse Nutrition in Kids and Adults
Researchers looked at what Americans eat and found that people who consume too much added sugar have lower-quality diets and miss out on important nutrients …
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