Why Wanting to Change Your Diet Doesn't Always Lead to Weight Loss
Researchers studied 400 adults to understand how motivated people are to change their eating habits and whether that motivation actually helps them lose …
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Better Food Choices Help Older Adults Feel Happier
Researchers studied how eating well affects the mood and mental health of older people visiting hospital clinics. They found that older adults who weren't …
Read MoreMen and Women Experience Time-Restricted Eating Very Differently
Researchers looked at how people actually feel about time-restricted eating (eating only during certain hours of the day). They found that men and women have …
Read MoreMindful Eating and Climate Awareness May Boost Your Mental Health
A new study of 1,350 adults found that people who eat mindfully and follow a Mediterranean-style diet tend to have better mental health. Surprisingly, those …
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